Saturday, November 9, 2013

Day 9 ~ Triad Challenge

Welcome to something daring:
Mind: Are you by lingual? nope me either but there are great fee apps and amazing software to help you learn.
Body: this day add more water, drink less soda or coffee. Find an app on your smart phone that will help you track your ounces.
Spirit: Be of service to others. Make a donation to the food bank, help serve a meal at a shelter, find a family that is struggling and put a bag of grocery on the door step. Neighbors yard full of leaves, go rake it up. If you are not able to physical activities then write Christmas card for our service people.
This week we will look for ways to stretch us and move out side the comfort zone. This is about new experiences.

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