Welcome to gratitude.
Mind: take time today to be quiet. With all the excitement of the day we can overwhelm our minds and emotions.
Body: go for a walk before and after that big meal.
Spirit: Love the one your with. Simply stated you can wish for and long for those that are gone or you have yet to meet but that reduces what you do for those next to you now.
Today, the here and now is a gift, it is a present. Do what you can to enjoy the future, learn from the past but love the one your with.
I am grateful for you.