Welcome to something daring.
Mind: Did you find a new language to learn? Look for a new skill or hobby to learn. Keep up with the Sudoku or word search. Jigsaw puzzle with the kids is a great after dinner family activity.
Body: Keep up the walking an extra 10 min a day. Challenge yourself to move to the next level. Whatever your level is, start there.
Spirit: Sing out loud. Whether it is in the shower, in the car, check out stand, anywhere sing a song, out loud and sing with all of your being. I really like to seeing Deck the Halls in July or November. Makes every one think of peace on earth and goodwill to all.