Welcome to something daring,
Mind: Go to bed 15 minutes early tonight. Sleep and hydration are important factors for brain health.
Body: Go to bed 15 minutes early tonight. Sleep is important for rest of hormones and recovery of the days activities. A dark room is more conducive to better sleep. Turn the digital bedside clock display away from the bed.
Spirit: Go to bed 15 minutes early, if you have a partner make the best of it. :) If you have the whole place to yourself then stretch out, relax and rest well.