Welcome to something brave,
Mind: how are puzzles and word search? still entertaining? a bit stale and predictable? try something new. As a kid liked the Highlights Magazine hidden picture page. You can now play them on your phone and computer.
Body: As you prepare for next weeks feast of thankfulness look for simple ways to add more vegetables to your daily intake. In crease your water intake by one more glass today.
Spirit: take 10 deep breaths and think of the connection you have to the person next to you. It is the connections that make us who we are.
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