Welcome to something meaningful:
Mind: take three deep breaths. play a Sudoku puzzle or word search.
Body: Park farthest form the door, take the stairs (if you can), walk in place while watching TV. All the additional steps add up.
Spirit: Enjoy the people near you...Find a reason to laugh with your family everyday.
Thank you for the wonderful birthday wishes. It was a great day and very reflective of the last year. Grateful to be 47 and working to healthier than 46 .