Welcome to something daring.
Mind: take 3 or more deep breaths take that to-do list find the one that takes 5 minutes and do it. Then challenge your self on a word puzzle.
Body: Apple, bananas, grapes. There must be a reason that kids sing about them....maybe because they are super yummy and good for you. Eat some today.
Spirit: take time to see the beauty that is in front of you. Received some bad information and had to wait an hour. So I could be upset or enjoy the late season roses. Start where you are, enjoy the beauty before you now.