Welcome to something brave.
Mind: Conversation with; co-worker, children, spouse. Pause; think about what you like best about them. Yes I know sometimes that is a big challenge, be brave think positive about them.
Body: Stand tall and straight. Roll your shoulders and breathe deep. Exhale and reach for your toes. Stand up straight and tall find a new way to get your 10-15 or more minutes a day to exercise. Be brave try something new, take a class, and look at an app for your phone that tracks your walk/bike ride or how much water you have consumed.
Take a moment to find some beauty or specialness of nature. This is ice on my car, love the patterns.