Welcome to something brave.
Mind: Take 3 deep breaths and clear the clutter. Go outside. Breath the crisp November air.
Body: walk around the block today at lunch time. Drink more water and green tea than any other.
Spirit: Take time to think of how others have shaped your life. Give thought to how your actions have impact on others. If it not good then change.
As the weather changes and challenges us to stay warm and dry do for others that may not be as fortunate.