Shortly after that day I started to learn about my treatment plan, side effects and what I should do to give myself the best possible outcome. I was quick to learn one component that I had supreme control over was nutrition. What I eat. Oh goody I was already the food police of my family reading all the labels, researching unfamiliar ingredients. Now I needed to toss out all my conventional knowledge about food and ignore the government recommended nutritional guidelines. What I have learned about that quagmire of data is a long story for another time.
Friday, September 19, 2014
Testing Prevention
Shortly after that day I started to learn about my treatment plan, side effects and what I should do to give myself the best possible outcome. I was quick to learn one component that I had supreme control over was nutrition. What I eat. Oh goody I was already the food police of my family reading all the labels, researching unfamiliar ingredients. Now I needed to toss out all my conventional knowledge about food and ignore the government recommended nutritional guidelines. What I have learned about that quagmire of data is a long story for another time.
Friday, November 29, 2013
Day 29~Triad Challenge
Service to others changes us.
Last week I was enjoying a cup of tea when my phone rang, it was my friend who moved to Ohio in September, "Do you know where the bus barn on Franklin is?...Yes...Good go there now, Tiffany's dad died. ...Oh Crap...on my way."
Her dad had just died of a heart attack. She was at work and needed a friend, driver and prayer warrior.
As the day unfolded with hugs, tears, prayers and travel plans it became apparent that I would be cat sitting. I can say that given a choice, I will choose a dog over a cat any day. However this cat sitting has given me and TJ a chance to help someone else. He had a not so good experience with a cat and had vowed to never like cats. Smokey has changed him. He thinks that maybe a cat someday would be okay. That daily scooping the litter box might be better than the weekly poo picking of the yard.
This doing for others... It changes us...we see the world in a different light. After being in her home everyday for a week I can say that I have a better understanding of her and her journey. For that I hope to be a better supporter of her journey.
What can you do to see a friend or situation in a different light that will make you a better supporter?
Think about that as you take a walk or eat more green vegetables.
Namaste
Saturday, November 23, 2013
Day 23~Triad Challenge
Welcome to gratitude.
I am grateful that you are reading this.
We have spent the last three weeks exploring new and different ways of looking at and doing all in an effort to be a a place of gratitude and peace.
I am grateful for the extra steps I have taken in my walk for the far end of the parking lot. What "body" item did you find most challenging?
I am grateful for the new word puzzle game I have on my phone. What "mind" exercise did you find enjoyable?
I am grateful for being able to know Tim Pegram. He died November 22, 2013. His sprit of determination and loyalty will live on in his family and friends.
Life is fleeting and fragile. Make amends and repairs where needed. Vow to harm no more.
Namaste
Saturday, November 16, 2013
Day 16~ Triad Challenge
Take a moment to find some beauty or specialness of nature. This is ice on my car, love the patterns.
Tuesday, October 29, 2013
Day-1 Triad Challenge
Welcome to what I hope will be the beginning of something meaningful .
Mind: take three slow deep breaths then think of one thing on your to-do list you don't want to do...do it first. Enjoy the release of it not being on the list.
Body: make or collect your favorite beverage...coffee, tea, water, Mike's, Brandy, Ice tea, hot chocolate, glass of milk. Think of the process and people that played a part in it setting before you. Think of the benefits or enjoyment this beverage will provide you. As you drink go slow...feel it , taste it, be aware of it traveling.
Spirit: Before you walk though a door...any door...all the doors...pause and say thank you. For the reason that you are at the door...the people that made the door...the people on the other side...
Blessings





