Shortly after that day I started to learn about my treatment plan, side effects and what I should do to give myself the best possible outcome. I was quick to learn one component that I had supreme control over was nutrition. What I eat. Oh goody I was already the food police of my family reading all the labels, researching unfamiliar ingredients. Now I needed to toss out all my conventional knowledge about food and ignore the government recommended nutritional guidelines. What I have learned about that quagmire of data is a long story for another time.
Friday, September 19, 2014
Testing Prevention
Shortly after that day I started to learn about my treatment plan, side effects and what I should do to give myself the best possible outcome. I was quick to learn one component that I had supreme control over was nutrition. What I eat. Oh goody I was already the food police of my family reading all the labels, researching unfamiliar ingredients. Now I needed to toss out all my conventional knowledge about food and ignore the government recommended nutritional guidelines. What I have learned about that quagmire of data is a long story for another time.
Friday, November 15, 2013
Day 15 ~ Triad Challenge
Tuesday, October 29, 2013
Day-1 Triad Challenge
Welcome to what I hope will be the beginning of something meaningful .
Mind: take three slow deep breaths then think of one thing on your to-do list you don't want to do...do it first. Enjoy the release of it not being on the list.
Body: make or collect your favorite beverage...coffee, tea, water, Mike's, Brandy, Ice tea, hot chocolate, glass of milk. Think of the process and people that played a part in it setting before you. Think of the benefits or enjoyment this beverage will provide you. As you drink go slow...feel it , taste it, be aware of it traveling.
Spirit: Before you walk though a door...any door...all the doors...pause and say thank you. For the reason that you are at the door...the people that made the door...the people on the other side...
Blessings




