Mind:
put the dishes away in a different order. If you have a dishwasher and you
always do the top rack first then do the bottom rack first today. Sometimes we
get into a routine it can become a rut.
Body: read the ingredient label on your
snack. When it is a whole fruit or vegetable there is only one ingredient. An apple
is one ingredient, but over 12000 nutrients that are meaningful to your cells.
Spirit: It is Monday. Be gentle with each
other. Tell the person next to you ‘thank you for being here.’ If you can, make
it a “Meaningful Magical Monday” for someone. Pay for the coffee for the car behind
you, pay for the lunch of the table in the corner or pay someone’s fines at the
library. Most important to a “Magical Monday” is making someone else smile; the
best way to do that is to smile.
If you are participating in filling a food
box for your local food bank for thanksgiving think of making it an allergy
free box. Poverty like cancer is not selective. People with food allergies struggle
with economic hardship and often the assistance is not set up to accommodate,
make it a point to help. You could do a gluten free box, egg free box, or a tree
nut free box. You can include an extra grocery store gift card to be used in
later months when there is not a holiday food box.
Blessings
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