Mind: Find that one thing on your to do list that you are looking forward to do doing. Do it next...enjoy the release of creating a check mark on your list.
Body: double the portion of green vegetables today. If your typical portion is 1 spoonful then make it 2. if it is zero then move it to 2.
Spirit: as you begin something...anything...the laundry, the car, dinner, think of how it came to be in front of you. Acknowledge the process and purpose.
Blessings
Reading a great book, more veggies on purpose, and grading papers. Part way, will do, and done!
ReplyDeleteBy the way its me.
ReplyDeleteCarmi
The "grading papers" sealed the deal and solved the mystery. Glad your taking part. Hope you are enjoying.
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