Welcome to gratitude.
I am grateful to the generosity of others. The ability to give from the hear is what makes this a better place to live. Some have however missed the meaning and the reason we have Thanksgiving. It is not to have to much to eat and drink and open family wounds. It is to come together as a community and enjoy the fact that we have food to eat and a table to gather. There are people in your community that may not have a family or a table. There are organizations there to help those with out. The Idaho food bank is one of many in our community that try to bridge the gap. The have many events though out the year to help end hunger in Idaho. My most loved event is Empty Bowls. It happens on the Friday after Thanksgiving. You go to the Boise Center on the Grove. Pay for a hand made ceramic bowl and get a bowl of soup. Please think about joining us. I am grateful you are reading this.
Monday, November 25, 2013
Day 25~ Triad Challenge
Sunday, November 24, 2013
Day 24~Triad Challenge
Welcome to gratitude.
It is Sunday, a day traditionally destined to be one of rest and community. If you have ever had the pleasure of cooking for a large group of people you know that it is any thing short of restful. I was visiting with a friend from the Netherlands, talking culture and food. Here in America EVERYTHING is about food. Every occasion, every event is about food. Please note that hospitality is important in every culture, it is just how we go about it that is my fascination. Here we have a snack of cookies, cake, popcorn, candy. In the Netherlands a snack is an apple or a a handful of raisins. I like the thinking of the Dutch.
I am grateful that I live in a world of abundance. My focus today as I travel to community gatherings will be the people. I am so blessed by the light of the beings that I call friends.
As you go about your day walking, stretching and eating green and purple vegetables enjoy the people.
Namaste
Wednesday, November 13, 2013
Day 13~ Triad Challenge
Mind: Puzzles, new hobby, new language, anything that you do to challenge your brain it will benefit your gray matter. Keep it up.
Body: Stand with your eyes closed for a few moments. Take a deep breath, unless your hiding in the stinky bathroom at work. This is best done outside in the fresh air, in a park or your yard, with nature and beauty all around you. Hold your breath for a moment then let it out, do this a few times.
Tuesday, November 5, 2013
Day 5 ~Triad Challenge
Welcome to something meaningful.
Mind: Play your music very quiet today...listen carefully to the words. Concentrate on hearing the words. did you hear something different?
Body: Replace one soda today with water. Walk the long way around.
Spirit: Be forgiving and compassionate. You do not know the struggles others have. When we make mistakes and ask for forgiveness then give it. Let it go and move on.
Recall what you were taught in kindergarten, be nice, say you are sorry, share and everyone deserves to be loved.
Keeping this one super short: had two challenging appointments, one with an orthopedic for my knee, made it hurt crazy bad, the other was the Adult Committee Meeting for scouts lots of voices, lots of conversations all at the same time...Very hard on the brain...to much to process. Some of the biggest struggles are can not be seen. Be Kind.
Blessings