tag:blogger.com,1999:blog-26924334265967441672024-03-05T16:35:05.396-08:00Clan of MarieUnknownnoreply@blogger.comBlogger38125tag:blogger.com,1999:blog-2692433426596744167.post-77393638405020771982015-08-13T18:52:00.000-07:002015-08-13T18:52:39.797-07:00August Analysis <div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">During Camp Kesem
BYU-ID inaugural camp August 2014 I spent the week at the family cabin in
Lowman. TJ did not want to go, he was angry also, and wanted to stay home and
blow stuff up in World of Tanks. I told him he did not have a choice about
attending. He did have a choice in the amount of fun he had. It was a healing
and transformative week for both of us. </span></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">My Uncle Pat has installed high
speed wifi at the cabin. I both love it and hate it. Communication tools
connected to the internet are another love hate relationship. Last year a
Survivor Sister was in the final stages of her cancer journey. It was
hard to see the pain of those close to her, it was healing to see the outpouring of love and support. </span></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">August 2014 I was
still very angry about my situation. I was sure that someone else owed me
something for my pain and suffering. That TJ deserved more because I could not
provide for him, that cancer had ripped him off too. A lot has changed in 12
months. I am done with most of the anger and fear of my journey. I still have
some tough stuff to work through, forgiveness to ask for, forgiveness to be
extended. I do understand now that, I am owed nothing for my path, my journey. All of it even the deeply
nasty stuff is a gift. A gift that is my choice what to do with it, how to feel
about it, my decision to dislike it or love it. </span></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">August 2015 I
have received information that another Survivor Sister is near the end of her
journey. It sucks. Cancer Sucks, death of a young wife, mother, scout mom
sucks. None of it is fair or right or ok or good. I am angry that another family, another child is denied experiences because of cancer. </span><span style="font-family: Georgia, 'Times New Roman', serif;"> I am sad for the memories and
moment she will miss with her family. I am mad that cancer stops to many
vibrant souls for becoming old men and women. Everyone should have the
opportunity to become a joyous or grumpy old person.</span></div>
<div style="margin: 0in;">
<br /></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">I know that when I
arrive at Camp Kesem this year I will not become a crying, crazy hot mess of a
mom and embarrass my son. This year I am not angry, and fearful. This year I am
more grateful, more peaceful, more joyous, more ready for a laugh and a joke.
So excited to see my young man and hear of his adventures of Camp Kesem. To thank the gracious men and women from BYU-Id that have generously given so much of their time, talents and money to make this transformative week happen for some very brave young people. </span></div>
<div style="margin: 0in;">
<br /></div>
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;">In the last 48 years
I have learned and forgotten many things but this perspective that I have
learned in the last 365 days may be the most transformative. </span></div>
<div style="margin: 0in;">
<br /></div>
<br />
<div style="margin: 0in;">
<span style="font-family: Georgia, Times New Roman, serif;"><i>It is my path and my
choice. I chose joy and freedom. Freedom is never inexpensive or easy. I know
there will be times that I will forget that love and gratitude come first. I
will respond to those I love the most without compassion or empathy. I know that
there will be sad days and happy days. I will choose cherish each day, even the
hard ones because in truth and love.
They are all a gift.</i></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2692433426596744167.post-21823543877751762152015-02-24T16:27:00.003-08:002015-02-24T16:27:33.813-08:00Healing Words<span style="background-color: white;"><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">Healing is interesting. Our human bodies are unique in that the objective parts are influenced and changed by the subjective parts. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">We know that deep breathing (objective) while thinking of a peaceful place (subjective) can slow the heart rate and lower blood pressure (objective). </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">We also know that what and how we say words can affect the listener. If you say in a loud and angry voice "shut the door", the door will likely be shut with force and disregard of the damage done by such force.</span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">If you say "shut the door" in a quiet and peaceful voice the door will likely be closed gently with no damage concern.</span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">Both processes have the same outcomes, the door is closed. But what is left; the feeling, the energy, the underlying subjective; create either more harm or more healing.</span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">There are words that regardless of tone delivery will cause hurt and damage. When you use words or labels of degradation you cause hurt. When you use words or labels of love and encouragement you heal.</span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">Being on the healing bench in a place of observation this Valentine's Day has made me acutely aware of how many of us, myself included, have misplaced our responsibly to word choice. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">In this moment of history where the vast majority of word content is in non verbal form how do we convey the importance of subjective word choices.</span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">What would be better in your world if you gave your word choice an overhaul. Choose not to use words that are negative, abusive, hateful, offensive. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">For my Catholic Family lent starts on Wednesday this could be a deeply moving challenge. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">For my Christian non-Catholic family this could be a great way to remove a behavior that is separating you and Christ. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">For my Family who do not see themselves in either of the above groups. I challenge you to consider and practice a mindfulness of word choice for 30 or 60 days or any section of time that allows for awareness and change. </span><br style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;" /><span style="color: rgba(0, 0, 0, 0.8); font-family: 'Roboto Slab', 'Times New Roman', serif; font-size: 14px; line-height: 19px; white-space: pre-wrap;">I am working to heal both my objective and subjective parts to be a better, more ready, more smooth conduit of love, light, grace and mercy. I hope you will join me putting more words and feeling of love, beauty, and joy in to the world. </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-38223373056220007842014-09-19T12:39:00.001-07:002014-09-19T13:54:39.615-07:00Testing Prevention <div class="MsoNormal">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Successful prevention is hard to measure. However there are occasions when you accidentally test your process. I have <a href="http://www.gastro.org/patient-center/digestive-conditions/celiac-disease#Disease_Basics" title="Click here to learn more."><span style="color: blue;">Celiac Disease</span></a>. I have made diligent efforts to maintain a gluten free lifestyle for 9 years. I would suffer occasionally for accidental cross contamination. The results of ingesting the smallest speck of bread or drop of soy sauce was intense pain and food poisoning like symptoms. Not pleasant at all. Side note; I am very glad my response to gluten is not deadly. However when you are unable to leave the bathroom for more than 20 minutes it makes it hard to work, be a mom, and in general a functioning human. For those who think this Gluten Free thing is a fad, rest assured it is not. However there may be hope for reducing ones symptoms of accidental consuming of gluten.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Often we must go back to move forward. December 20, 2011 I am sitting at my new desk in my new office at my new job. It is day 10 and everything is still very new. Everything is just as I had hoped it would be when I graduated collage at age 44. My cell phone rang. I had had the breast tissue biopsy the previous Friday. And was expecting the results that day, and fully expecting them to be part of that 80% that results in is benign. I heard the words from Dr. Maxwell. “I have your results and I’m sorry to tell you, you have cancer.” As any survivor will tell you they don't recall much of what was said after that. I do recall Dr. Maxwell saying “We have a great team they will take good care of you. You will be ok.” </span><br />
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"><br /></span>
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Shortly after that day I started to learn about my treatment plan, side effects and what I should do to give myself the best possible outcome. I was quick to learn one component that I had supreme control over was nutrition. What I eat. Oh goody I was already the food police of my family reading all the labels, researching unfamiliar ingredients. Now I needed to toss out all my conventional knowledge about food and ignore the government recommended nutritional guidelines. What I have learned about that quagmire of data is a long story for another time.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Let us go forward a little bit. Mid November 2012 ago when I was exhausted and crazy sick my friend Donna Foster invited me, again, to learn about a whole food product that she and her family use.</span><span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> It had helped her son stay healthy and maintain perfect attendance in elementary school. I had discovered by reading the results of cancer research that nutrition from whole foods is better than consuming individual nutrients. But was overwhelmed with trying to consume 10-15 cups of fresh, organic, local, raw produce.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> I arrive at the meeting location a hot mess, I had lost my job, I had just brought my mom home from a 10 day hospital stay for a sepsis infection, and I had had ear surgery in October, was still healing from radiation treatments. To state that I was a hot mess is understated. The speaker, Stacy Joy, is a holistic nurse that was silly crazy about the 12,000 nutrients found in an apple. She was talking about nutrient synergy and anti-oxidants and DNA switches. I was familiar with the terms she was using, they are the same terms and definitions used in cancer prevention and post treatment healing research. Stacy and Donna both said that taking all three fruit, vegetables and whole grain blends of Juice Plus would help me bridge the gap on the volume of whole food nutrients I was consuming. My package arrived a few weeks later, red, green and purple for me and red and green for TJ, his were free.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Go forward again. June 2014 TJ encourages me to learn more about the <a href="http://www.gastro.org/patient-center/digestive-conditions/celiac-disease#Disease_Basics"><span style="color: blue;">Celiac Disease</span></a> Study at Advance Clinical Research. There are many parts and markers to see if you can participate in a medical clinical trial. I shan’t bore you with the details. One component that is important to this this story is the Upper Endoscopy with biopsy to detriment the current level of damage to the lining of my stomach. This is the same procedure used to diagnose Celiac Disease. Results are that I do not have enough damage to go forward in the clinical trial. I am happy sad, my stomach lining is healing. Happy that I am healing, sad that my participation in the clinical trial has ended.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> Coming around to now. September 18, 2014 I am at a Boy Scout Camp in McCall Idaho. It is a special place and a special time. Scouting youth teaching components of the outdoor experience on a Wood Badge Course. That is a story for another time. Others are preparing my food, ALWAYS huge risk! I have backup safe food, I always have back up food. I visit with the man in charge of breakfast, we do a rundown of the components of the breakfast casserole. I feel comfortable that it is safe for me and TJ to eat. I get breakfast first, on the third bite I look again at the golden brown cheesy yumminess….there in all its loveliness is a layer of tasty flaky goodness….bread. Oh goodness…I this could be very bad. I have not consumed that much regular bread in 9 years. I stop eating and go for my back up stash. Informing TJ that we are enjoying our preparedness.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> I am happy to share with you that, the rest of the day the others that prepared food for me and TJ were prepared, knowledgeable and accommodating. The amazing result of my gluten consumption, I had some minor discomfort and extra gas. A FAR, FARAWAY different response than just a few months ago. I am amazingly grateful for the knowledge that my efforts to eat enough nutrients to heal my body are working.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> This is not a sales pitch. This is me expressing gratitude for confirmation that hard work and diligence provides desired <a href="https://www.blogger.com/null" name="_GoBack"></a>outcomes. If you want to know more about Juice Plus and how it may help your prevention program please contact me.<span style="background: white;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5Lcb7N-rvv7XlCIgEhpfHXgbpnN457qOnr0_Y-shki_khCKMnISZOwROMspaRGyrW2vYqa-2Khpe_RNmnwaTq4ycEEAKndUvLrvGzpPoRFTT96xyCuzpQwLwP_IZbLAi5N-ycgIKXOTi/s1600/0917141945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5Lcb7N-rvv7XlCIgEhpfHXgbpnN457qOnr0_Y-shki_khCKMnISZOwROMspaRGyrW2vYqa-2Khpe_RNmnwaTq4ycEEAKndUvLrvGzpPoRFTT96xyCuzpQwLwP_IZbLAi5N-ycgIKXOTi/s1600/0917141945.jpg" height="180" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKEY8bHSgrm0n2vGz049FEU_LoNpA3WlGzAaCxOF2n-Y3CZ4dYIyhRGypl5W3W4S18uiuqU_CTd0WMwecIAmPfRE2givJjd5xF4gZ5U_MSS-grZzlT_32kbGkdWxtg8CAo557BycbjZuDS/s1600/0918141048-EFFECTS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKEY8bHSgrm0n2vGz049FEU_LoNpA3WlGzAaCxOF2n-Y3CZ4dYIyhRGypl5W3W4S18uiuqU_CTd0WMwecIAmPfRE2givJjd5xF4gZ5U_MSS-grZzlT_32kbGkdWxtg8CAo557BycbjZuDS/s1600/0918141048-EFFECTS.jpg" height="180" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZpj3pBOK5G3PiX54sZ-dZ7zQUYR3WL-tfDCLOQOskyNj2lFoTjBVPTtPEe7BnN7A_TC_WpmRG_oCmePe1kR_HwqYmPwhoNkwYvEnBuSha_U0OYlP0IhKD79EyvdYChYOhrju42kw_UP3/s1600/0918141119a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZpj3pBOK5G3PiX54sZ-dZ7zQUYR3WL-tfDCLOQOskyNj2lFoTjBVPTtPEe7BnN7A_TC_WpmRG_oCmePe1kR_HwqYmPwhoNkwYvEnBuSha_U0OYlP0IhKD79EyvdYChYOhrju42kw_UP3/s1600/0918141119a.jpg" height="180" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnuBe8SDu4w8oInNQxBD4tKqjB8sOzHY_erpxhJNK2XluhpI9caNz9jzm8oDM6e-1-JSeGrr9sUqIYUT3p6RbbM0qjdsnVnUGZ7aapaADspAYYbIIU-vO4iHGfbElmWlvIj6StkbHtjNy/s1600/0918142006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnuBe8SDu4w8oInNQxBD4tKqjB8sOzHY_erpxhJNK2XluhpI9caNz9jzm8oDM6e-1-JSeGrr9sUqIYUT3p6RbbM0qjdsnVnUGZ7aapaADspAYYbIIU-vO4iHGfbElmWlvIj6StkbHtjNy/s1600/0918142006.jpg" height="320" width="180" /></a></div>
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-52721039737741328482013-11-30T08:19:00.001-08:002013-11-30T08:19:51.597-08:00Day 30~ Triad Finish <p dir=ltr>Welcome to the beginning.<br>
As with all things in life it is a cycle, system or process. When you reach the end, it really is the beginning of something. We have reached the last day of  the triad challenge, that daily lifetime process of honoring mind, body and spirit. My hope is that something that we have done in the last 30 days you have enjoyed enough to continue for the next 30 days or weeks. <br>
I was asked if this challenge has been harder than I had expected. I must admit that I did not have many expectations when I started, many of the writings amaze me. I think that we often miss the message because we are busy looking for a mistake or how could I have done it better. The next few weeks will be filled with meaning, expectations, traditions, joy, and peace on earth. I ask you to set a side the need to fulfill every expectation. Find a way to help your neighbor. Look for opportunities for make supportive memories. <br>
I leave you with my best enjoyed practices. <br>
<b>Mind:</b> Play a new puzzle or practice a new language <br>
<b>Body:</b> Take 10 deep breaths and walk during your TV show. <br>
<b>Spirit:</b> Look at your thinking and understanding of someone's situation. Make an effort to understand it better. See where you can help.<br>
I hope to continue creating wonderful readings, but am having surgery on Dec 11th. Prayers and healing thoughts are welcome. <br>
Namaste<br>
</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57rvDoqIsoaajLNedLSiGa7ojGhdBOfO1o1gxlxSnydkQb490ZW__MNdqAEWR_8QxiXWR12V2-ziwH7sM6TuoCUm-RhfuhNEYQLg5b1CczqXtdHhid0PnIkkDDXp9EDNvakh5O3hL-r-9/s1600/1019132324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57rvDoqIsoaajLNedLSiGa7ojGhdBOfO1o1gxlxSnydkQb490ZW__MNdqAEWR_8QxiXWR12V2-ziwH7sM6TuoCUm-RhfuhNEYQLg5b1CczqXtdHhid0PnIkkDDXp9EDNvakh5O3hL-r-9/s400/1019132324.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-84621424009241946062013-11-29T12:41:00.001-08:002013-11-29T12:41:47.241-08:00Day 29~Triad Challenge Welcome to gratitude.<br />
Service to others changes us.<br />
Last week I was enjoying a cup of tea when my phone rang, it was my friend who moved to Ohio in September, "Do you know where the bus barn on Franklin is?...Yes...Good go there now, Tiffany's dad died. ...Oh Crap...on my way."<br />
Her dad had just died of a heart attack. She was at work and needed a friend, driver and prayer warrior.<br />
As the day unfolded with hugs, tears, prayers and travel plans it became apparent that I would be cat sitting. I can say that given a choice, I will choose a dog over a cat any day. However this cat sitting has given me and TJ a chance to help someone else. He had a not so good experience with a cat and had vowed to never like cats. Smokey has changed him. He thinks that maybe a cat someday would be okay. That daily scooping the litter box might be better than the weekly poo picking of the yard.<br />
This doing for others... It changes us...we see the world in a different light. After being in her home everyday for a week I can say that I have a better understanding of her and her journey. For that I hope to be a better supporter of her journey.<br />
What can you do to see a friend or situation in a different light that will make you a better supporter?<br />
Think about that as you take a walk or eat more green vegetables.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgbM3fagpPbNl0sin7UBv-d_GKSMtxEQon03M4iES_H0mB7YwbsJidB_PzLhWCFAaBJVfBBHjCNgKIlcFW5CVyBgP4SVIFGKbJJnYHhV1oVBZju6Uxf1yVZow0u55uCKFJQWKq0LVy700/s1600/1101131536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgbM3fagpPbNl0sin7UBv-d_GKSMtxEQon03M4iES_H0mB7YwbsJidB_PzLhWCFAaBJVfBBHjCNgKIlcFW5CVyBgP4SVIFGKbJJnYHhV1oVBZju6Uxf1yVZow0u55uCKFJQWKq0LVy700/s320/1101131536.jpg" width="320" /></a></div>
NamasteUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-25942336702745463302013-11-28T12:13:00.002-08:002013-11-28T12:13:23.747-08:00Day 28 ~ Triad Challenge Welcome to gratitude.<br />
<b>Mind: </b>take time today to be quiet. With all the excitement of the day we can overwhelm our minds and emotions.<br />
<b>Body:</b> go for a walk before and after that big meal.<br />
<b>Spirit: </b> Love the one your with. Simply stated you can wish for and long for those that are gone or you have yet to meet but that reduces what you do for those next to you now. <br />
Today, the here and now is a gift, it is a present. Do what you can to enjoy the future, learn from the past but love the one your with.<br />
I am grateful for you.<br />
Happy Thanksgiving! <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLcbxXP7HKwmK9JWeHrWq-hQLNfFSDz20I7A8VZG46ALrHMn1mD5FKvFG8TQbJOhiX-NmJROsJaMjLhH5gqrty8wO5aIKfRVVkjStN73-q1VvHtVq_ENrFwB3AKaBVd8cjUtu1EhBR00TK/s1600/IMAG0245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLcbxXP7HKwmK9JWeHrWq-hQLNfFSDz20I7A8VZG46ALrHMn1mD5FKvFG8TQbJOhiX-NmJROsJaMjLhH5gqrty8wO5aIKfRVVkjStN73-q1VvHtVq_ENrFwB3AKaBVd8cjUtu1EhBR00TK/s320/IMAG0245.jpg" width="191" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-17538043951976399522013-11-27T10:13:00.001-08:002013-11-27T10:13:56.775-08:00Day 27~Triad Challenge <div dir="ltr">
Welcome to gratitude.<br />
Today is Wednesday. Yes that is right Hump day, middle of the week. The day that marks the changing of the tide for the work flow. <br />
With our amazing fast spread of information a commercial, phrase or picture can go from a few people seeing and giggling to a whole nation declaring "Enough with the camel". <br />
This Wednesday is extra special...it is the day before Thanksgiving. There are no stories written about thanksgiving eve, something like... </div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
The kitchen was all a flurry with the baking of pie, stirring of sauce, and slicing of yams. The parlor gleamed for not a spec of dust to be found, the table glowed from the shiny silver, bright china and sparking crystal. The family is all tucked in bed exhausted, hungry and nervous, for tomorrow is Thanksgiving and "Company" is coming to dinner. Company may be friends or family may be those you see daily or just once a year. But this is a special meal, the one that we all recall for years to come. Come to the table with your glass and gratitude, leave your burdens and complaints at the door. You are loved and cherished today and everyday. </div>
<div dir="ltr">
In the story of Thanksgiving eve we have no special elf that arrives to wake us with a clatter, magically not create a mess from coming down the chimney and leave behind a gift that some will say replaces the gift of a savior. For Thanksgiving we just have each other and the anticipation of good food and the making of memories. Make memories that support. Memories that bring a feeling of love, belonging, valued and acceptance.</div>
<div dir="ltr">
I am grateful you are reading this. </div>
<div dir="ltr">
A friend presented the question...If today you have only what you gave thanks for what would you have?</div>
<div dir="ltr">
Blessings </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_y3vUgF6uNN46eYapIac0Hij9dqhxaWuzmgh8yyZmOuKvVYULVQJaYZblvs_NZFeNV_XRFsN_xsq-LV6cjhpMUFe-Z8oSKDcw6HJbC4h-wh1XK5ww7OFXj7vqqZLLtr27HJUF4kM4CQs/s1600/IMAG0239.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_y3vUgF6uNN46eYapIac0Hij9dqhxaWuzmgh8yyZmOuKvVYULVQJaYZblvs_NZFeNV_XRFsN_xsq-LV6cjhpMUFe-Z8oSKDcw6HJbC4h-wh1XK5ww7OFXj7vqqZLLtr27HJUF4kM4CQs/s320/IMAG0239.jpg" width="191" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-11018813132881544682013-11-26T14:49:00.001-08:002013-11-26T14:49:57.927-08:00Day 26~ Triad Challenge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV31DXNBU2eFh5xHLlTHJtMW-TvOyKTUZCqLukm5VVzQD5dEpVmVMC6Pu1rUPzyeZTRmQGryq_5Sbz14mqg4YWbMmZ9flZeXGDk4OW1ImxuvZ8JiUtJxlGzLgUElbDsPihdPN-TG5K6-Ek/s1600/1453532_688891214463142_979071346_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV31DXNBU2eFh5xHLlTHJtMW-TvOyKTUZCqLukm5VVzQD5dEpVmVMC6Pu1rUPzyeZTRmQGryq_5Sbz14mqg4YWbMmZ9flZeXGDk4OW1ImxuvZ8JiUtJxlGzLgUElbDsPihdPN-TG5K6-Ek/s320/1453532_688891214463142_979071346_n.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;">Welcome to
gratitude.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">I am
grateful that you are reading this. Every day we have an opportunity to be a
blessing to someone. We can do this in many ways. What way would you like for
someone to bless you? Do that for your neighbor. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">There are
many saying, proverbs, and motivational statements. With the internet it is
easier to find words to make you feel something. I saw this statement and photo
when looking for information to help my son with his fundraising project. It
was posted on Facebook, this is my alma mater.
The more I think of it the more I like what it means. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">How are you showing your noble soul today? </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Namaste </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-40265342827897774222013-11-25T14:45:00.001-08:002013-11-25T14:59:35.616-08:00Day 25~ Triad Challenge<p dir=ltr>Welcome to gratitude.<br>
I am grateful to the generosity of others. The ability to give from the hear is what makes this a better place to live. Some have however missed the meaning and the reason we have Thanksgiving. It is not to have to much to eat and drink and open family wounds. It is to come together as a community and enjoy the fact that we have food to eat and a table to gather. There are people in your community that may not have a family or a table. There are organizations there to help those with out. The Idaho food bank is one of many in our community that try to bridge the gap. The have many events though out the year to help end hunger in Idaho. My most loved event is Empty Bowls. It happens on the Friday after Thanksgiving. You go to the Boise Center on the Grove. Pay for a hand made ceramic bowl and get a bowl of soup. Please think about joining us.  I am grateful you are reading this. </p>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-65300998451304547692013-11-24T07:12:00.001-08:002013-11-24T07:41:36.790-08:00Day 24~Triad Challenge <p dir=ltr>Welcome to gratitude. <br>
It is Sunday, a day traditionally destined to be one of rest and community.  If you have ever had the pleasure of cooking for a large group of people you know that it is any thing short of restful. I was visiting with a friend from the Netherlands, talking culture and food. Here in America EVERYTHING is about food. Every occasion, every event is about food. Please note that hospitality is important in every culture, it is just how we go about it that is my fascination. Here we have a snack of cookies, cake, popcorn, candy. In the Netherlands a snack is an apple or a a handful of raisins. I like the thinking of the Dutch. <br>
I am grateful that I live in a world of abundance. My focus today as I travel to community gatherings will be the people. I am so blessed by the light of the beings that I call friends.  <br>
As you go about your day walking, stretching and eating green and purple vegetables enjoy the people.   <br>
Namaste<br>
</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVU6PkSa7Sjv3MhAl5CDZTQPoi6-BohLpO0HjQPakvg-FfoN0uw8ALbYvD0sRtdDnLNOeSpYf273EMMT_zVta19HYViPnk2uhJOxuQp4cwlNDyJIYS5v9HzQC9XVE6DurKdJqessYzKPik/s1600/81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVU6PkSa7Sjv3MhAl5CDZTQPoi6-BohLpO0HjQPakvg-FfoN0uw8ALbYvD0sRtdDnLNOeSpYf273EMMT_zVta19HYViPnk2uhJOxuQp4cwlNDyJIYS5v9HzQC9XVE6DurKdJqessYzKPik/s400/81.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-55125961461734345702013-11-23T07:34:00.001-08:002013-11-23T07:35:23.946-08:00Day 23~Triad Challenge <p dir="ltr">Welcome to gratitude.<br>
I am grateful that you are reading this. <br>
We have spent the last three weeks exploring new and different ways of looking at and doing all in an effort to be a a place of gratitude and peace. <br>
I am grateful for the extra steps I have taken in my walk for the far end of the parking lot. What "body" item did you find most challenging? <br>
I am grateful for the new word puzzle game I have on my phone. What "mind" exercise did you find enjoyable?<br>
I am grateful for being able to know Tim Pegram. He died November 22, 2013. His sprit of determination and loyalty will live on in his family and friends. <br>
Life is fleeting and fragile. Make amends and repairs where needed. Vow to harm no more. <br>
Namaste </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJuM-xkBxjJxxKnik0INOO9vuCL3FdKlnR-ZAEaY1ImYxE-3Yp6gEDS7lE-Rhw8QStKMdDdL6_XV7Rcxvwr5Vv-ctxat8ABwbKojyCcoMfy3w5RrKjZ-I1vog6QTPx7Q32ILiOAKU4naq/s1600/SNC00024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJuM-xkBxjJxxKnik0INOO9vuCL3FdKlnR-ZAEaY1ImYxE-3Yp6gEDS7lE-Rhw8QStKMdDdL6_XV7Rcxvwr5Vv-ctxat8ABwbKojyCcoMfy3w5RrKjZ-I1vog6QTPx7Q32ILiOAKU4naq/s400/SNC00024.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-11250649016974346512013-11-22T07:55:00.001-08:002013-11-22T08:01:43.527-08:00Day 22~ Triad Challenge <p dir=ltr>Welcome to something brave.<br>
<b>Mind: </b>Take 3 deep breaths and clear the clutter. Go outside. Breath the crisp November air. <br>
<b>Body:</b> walk around the block today at lunch time. Drink more water and green tea than any other.<br>
<b>Spirit:</b> Take time to think of how others have shaped your life. Give thought to how your actions have impact on others. If it not good then change.<br>
As the weather changes and challenges us to stay warm and dry do for others that may not be as fortunate. <br>
Blessings </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gFjr3J4UR5WkgvSjHWnuzwpJ0_4Sk4h4oTULDTxCR1CJpi7lOcOU_H_2hs1G6YQaD_fJ79cIQWaOzyn_ytDNVprEMCAKRVWu9OpJ1_PdEIPb9GGfJkxbIBtwWYxy9EGaon0QzqN8lduM/s1600/0905131559d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gFjr3J4UR5WkgvSjHWnuzwpJ0_4Sk4h4oTULDTxCR1CJpi7lOcOU_H_2hs1G6YQaD_fJ79cIQWaOzyn_ytDNVprEMCAKRVWu9OpJ1_PdEIPb9GGfJkxbIBtwWYxy9EGaon0QzqN8lduM/s400/0905131559d.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-27965222571844073212013-11-20T13:21:00.001-08:002013-11-22T08:01:18.531-08:00Day 20~Triad Challenge <p dir=ltr>Welcome to something brave.<br>
Take a skills assessment see if your to-do list matches your passions. </p>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-89763470048086190262013-11-19T15:11:00.001-08:002013-11-19T15:11:01.720-08:00Day 19~ Triad Challenge <p dir=ltr>Welcome to something brave,<br>
Mind: how are puzzles and word search? still entertaining? a bit stale and predictable? try something new. As a kid liked the Highlights Magazine hidden picture page. You can now play them on your phone and computer. <br>
Body: As you prepare for next weeks feast of thankfulness look for simple ways to add more vegetables to your daily intake. In crease your water intake by one more glass today.<br>
Spirit: take 10 deep breaths and think of the connection you have to the person next to you.  It is the connections that make us who we are. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94ZLM59wmFbbGLGa4rhhaTZAGktcVa8_ad7V1uYUEfvwrnVyfmVWKChAESywqV5D_l9N8nr2zoXgqFNIM4K3wXjwhfsy4iEEl-uj9V68Hdl0BUg01TqE-SJcFQEgbdLRXjexVZeRpNOHM/s1600/0602130828b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94ZLM59wmFbbGLGa4rhhaTZAGktcVa8_ad7V1uYUEfvwrnVyfmVWKChAESywqV5D_l9N8nr2zoXgqFNIM4K3wXjwhfsy4iEEl-uj9V68Hdl0BUg01TqE-SJcFQEgbdLRXjexVZeRpNOHM/s400/0602130828b.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-2430695436388582202013-11-18T07:29:00.000-08:002013-11-18T07:29:14.612-08:00Day 18~Triad Challenge<div dir="ltr">
Welcome to something brave.<br />
I am so excited to share with you and activity that can cover all three at once. Yoga. Yes I am aware that, as with all things, we can take something, a though or a practice to a place that is unhealthy. I am not asking you to sell everything and sit on a mountain top. What I want us to do is use this tool as any other to help us move to a healthier more balanced place. You can find a place that teaches yoga; YMCA, and gyms. Look for online; like Youtube, Google +, or Yoga in Daily Life. <br />
It is scary to try something new, be brave, give it whirl. Like bike riding the first time will be uncomfortable and awkward. Challenge yourself to stick it out this week and next. The breathing can happen any time, although closing your eyes should not happen when driving. Please make sure you move with in your comfort zone for your body condition. If you can't comfortably get on the floor then use a chair. Use a chair for support and stability if needed. </div>
<div dir="ltr">
The point of today's challenge is to bravely and safely try something new, yoga, that will move your body, calm your mind and bolster your spirit. <br />
It is also Magical Monday...pay for the next order at the coffee shop, give a coworker a compliment, give up your spot in line for someone else. Just help someone enjoy a Magical Monday. <br />
Blessings </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFL2EGSE81rgHdIi7jdWB3zduj-CsNLUDUrFdDNoMcku-6ac8kjnPbhcPS3WLR-1QKgBlRPm-FISR9047c7IvATLl_SLO9hpSTzWyE49qpS5WyCDkKAYLIo6cHsPbxV3x_OQg4ouD-rKTR/s1600/karateGrizzley.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFL2EGSE81rgHdIi7jdWB3zduj-CsNLUDUrFdDNoMcku-6ac8kjnPbhcPS3WLR-1QKgBlRPm-FISR9047c7IvATLl_SLO9hpSTzWyE49qpS5WyCDkKAYLIo6cHsPbxV3x_OQg4ouD-rKTR/s1600/karateGrizzley.jpg" height="212" width="320" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-41681379946717167722013-11-17T15:37:00.001-08:002013-11-17T15:42:58.195-08:00Day 17 ~ Triad challenge <p dir=ltr>Welcome to something brave. <br>
To tell the truth is brave.<br>
I did not think of this task today. I have not been consist or timely with medicine that impacts brain function. <br>
So here is my braveness for today. There is no triad challenge today, spend some time with family. </p>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-42513884890097533872013-11-16T08:17:00.002-08:002013-11-16T08:19:03.222-08:00Day 16~ Triad Challenge<div class="MsoNormal">
<span style="line-height: 18px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Welcome to something brave.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt; line-height: 115%;">Mind: </span></b><span style="font-size: 12pt; line-height: 115%;">Conversation with;
co-worker, children, spouse. Pause; think about what you like best about them.
Yes I know sometimes that is a big challenge, b<span class="apple-converted-space">e brave think positive about them.<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span class="apple-converted-space"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%;">Body: </span></b><span style="font-size: 12.0pt; line-height: 115%;">Stand tall and straight. Roll your
shoulders and breathe deep. Exhale and reach for your toes. Stand up straight
and tall find a new way to get your 10-15 or more minutes a day to exercise. Be brave try something new, take a class, and
look at an app for your phone that tracks your walk/bike </span></span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">ride or how much water
you have consumed. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt; line-height: 115%;">Spirit:</span></b><span style="font-size: 12pt; line-height: 115%;"> What has helped you increase your sense of
peace and wellbeing? How do you share your faith with others? How do you
express your gratitude for all the goodness around you? Be brave find or express your
spirituality. </span></span><br />
<br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">Take a moment to find some beauty or specialness of nature. This is ice on my car, love the patterns. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-J0DQ8eXyItRqFPaaSnY4X-EzrNlbu6aq9U-wmddTuLBpzznlQ02MgSlfPjtT6zGDShxSvVGoCQbrVOiFZMQAXrhQ25FXto3YFOU1gP2KhAdvcivOMciPbq8Fvht80bPE2YFSqMIBtm1Z/s1600/Iceredflowers.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-J0DQ8eXyItRqFPaaSnY4X-EzrNlbu6aq9U-wmddTuLBpzznlQ02MgSlfPjtT6zGDShxSvVGoCQbrVOiFZMQAXrhQ25FXto3YFOU1gP2KhAdvcivOMciPbq8Fvht80bPE2YFSqMIBtm1Z/s1600/Iceredflowers.bmp" height="251" width="320" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-69285393525609833782013-11-15T08:40:00.002-08:002013-11-15T08:40:24.267-08:00Day 15 ~ Triad Challenge<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;">Welcome to
something daring.</span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Mind:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Think back
to when you were 7 years old, someone asked you, ‘what do you want to-do or be
when you grow up?’ Are you living that answer? Yes…good help someone else
live/find theirs.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> No… When did that dream change? Can you make it happen? What do you want to be doing
in 7 years? What skill can you learn now that will help you get there. Remember
to be real…if you are a 50 year old, mom of 11, a dream of being a Chippendales
dancer is not very probable. I dare you to dream. <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12pt; line-height: 115%;">Body: </span></b><span style="font-size: 12pt; line-height: 115%;">Walk the long way to the
store to buy more vegetables. Cruciferous Vegetables; broccoli, cabbage, kale, bok choy and tatsoi, all contain nutrients
that help protect you from cancer cells. Pick some up for an adventure in the
kitchen this weekend. I dare to prevent. <o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12pt; line-height: 115%;">Spirit: </span></b><span style="font-size: 12pt; line-height: 115%;">Time to reflect on the
week of daring. What things have you done since Saturday that you liked? A few
moments and think about the word daring….look it up on </span><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://thesaurus.com/browse/daring">Thesaurus.com daring</a>. They have a
visual Thesaurus that is crazy fun. Reflect
on the last two weeks…get ready for the next two weeks. I dare you to think. </span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;">This
week has been about challenging ourselves to move beyond where we are. To add a
new activity, look at situations differently, find simple ways to experience
life. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGSwiTwg90EzXAUMnqDQLRvJbYuMdElYgqh4vwtYPGazAvNC8TIiSSRmx0LpoR6ZPCPtXVgch0dEigzN5bN_GUiqOe3iZ2smycY0ThoWQiUNBE4fSRxF4tZlH1AapH6bj-u4zZwcDssyv/s1600/1101131536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGSwiTwg90EzXAUMnqDQLRvJbYuMdElYgqh4vwtYPGazAvNC8TIiSSRmx0LpoR6ZPCPtXVgch0dEigzN5bN_GUiqOe3iZ2smycY0ThoWQiUNBE4fSRxF4tZlH1AapH6bj-u4zZwcDssyv/s320/1101131536.jpg" width="320" /></a></div>
<b><o:p></o:p></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-80223902635813915832013-11-14T10:29:00.000-08:002013-11-14T10:29:14.519-08:00Day 14~ Triad Challenge Welcome to something daring,<br />
<b>Mind: </b>Go to bed 15 minutes early tonight. Sleep and hydration are important factors for brain health.<br />
<b>Body: </b>Go to bed 15 minutes early tonight. Sleep is important for rest of hormones and recovery of the days activities. A dark room is more conducive to better sleep. Turn the digital bedside clock display away from the bed.<br />
<b>Spirit: </b>Go to bed 15 minutes early, if you have a partner make the best of it. :) If you have the whole place to yourself then stretch out, relax and rest well. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmzraFOvDEmNRyumxFOX4kCvxBpcNisx4keZDKrNXUOPCGk9NAdYeZ45kOU-Od0IipURpJ8YnK-yDp3Sx4m_VxT00ni0uHyjo4UBQ0o6Da21nQG3auBEzbTSFxrUJTbhf46ry69BBOTaD/s1600/Bed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmzraFOvDEmNRyumxFOX4kCvxBpcNisx4keZDKrNXUOPCGk9NAdYeZ45kOU-Od0IipURpJ8YnK-yDp3Sx4m_VxT00ni0uHyjo4UBQ0o6Da21nQG3auBEzbTSFxrUJTbhf46ry69BBOTaD/s1600/Bed.jpg" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-8749871445173985022013-11-13T08:00:00.002-08:002013-11-13T08:07:49.987-08:00Day 13~ Triad Challenge <div dir="ltr">
Welcome to something daring.<br />
<b>Mind:</b> Puzzles, new hobby, new language, anything that you do to challenge your brain it will benefit your gray matter. Keep it up.<br />
<b>Body:</b> Stand with your eyes closed for a few moments. Take a deep breath, unless your hiding in the stinky bathroom at work. This is best done outside in the fresh air, in a park or your yard, with nature and beauty all around you. Hold your breath for a moment then let it out, do this a few times.</div>
<div dir="ltr">
<b>Spirit:</b> What feelings, situations or problems have you been holding on to that you really don't serve a good purpose? Let them go with the air from your lungs. If this involves the actions of another then ask them about what you understand. You may be surprised by what you learn. Makes me think of the statement of don't be critical of another until you have walked a mile in their shoes. </div>
<div dir="ltr">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHGcd2gBe4rX_BC5AMEGukx_y48hyFRLRu0dEKqP0jQX1VN2SUa1i1d4T0TOiOqzDcbzmfCjCzR1PnFGwz7Kxxn9SbFn5do8IqbOb0X_cLaBh9dYyJoVO8SvXBAhPC6CDinorTcgDGEIK/s1600/0829130715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHGcd2gBe4rX_BC5AMEGukx_y48hyFRLRu0dEKqP0jQX1VN2SUa1i1d4T0TOiOqzDcbzmfCjCzR1PnFGwz7Kxxn9SbFn5do8IqbOb0X_cLaBh9dYyJoVO8SvXBAhPC6CDinorTcgDGEIK/s400/0829130715.jpg" width="300" /> </a> </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-81517040652759474492013-11-12T08:59:00.001-08:002013-11-12T08:59:01.418-08:00Day 12~Triad Challenge <p dir=ltr>Welcome to something daring. <br>
Mind: take 3 or more deep breaths take that to-do list find the one that takes 5 minutes and do it. Then challenge your self on a word puzzle. <br>
Body: Apple, bananas, grapes. There must be a reason that kids sing about them....maybe because they are super yummy and good for you. Eat some today. <br>
Spirit: take time to see the beauty that is in front of you. Received some bad information and had to wait an hour. So I could be upset or enjoy the late season roses.  Start where you are, enjoy the beauty before you now. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cQeTmT2EeMRgfSp_moBKfx-aFx_ZV5Siojky9Mgu9bn-tBsH_ONE6xs7cMNAinQJ8hLYlHuMrUtuBg8-s3iXmZjhE_FgPyyD01kfdIbW46Om3Sp1wX0GGKBlCzlZdPQFF_ECOWL94j1s/s1600/1384274674802.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cQeTmT2EeMRgfSp_moBKfx-aFx_ZV5Siojky9Mgu9bn-tBsH_ONE6xs7cMNAinQJ8hLYlHuMrUtuBg8-s3iXmZjhE_FgPyyD01kfdIbW46Om3Sp1wX0GGKBlCzlZdPQFF_ECOWL94j1s/s640/1384274674802.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-71012330507446367802013-11-10T20:33:00.001-08:002013-11-11T07:27:55.494-08:00Day 11~Triad Challenge<p dir=ltr>Welcome to something daring <br>
Mind: Enjoying puzzles, learning a new skill, challenging thought processes are good for the brain. Get dressed in a different order. except make sure the underpants are still under the pants.  <br>
Body: Trade one soda for a water and eat 3 servings of green vegetables today. USDA states that a vegetable serving is 1/2 cup.   <br>
Spirit: Today is Veterans Day. The day set aside to say a special thank you to the men and women who choose to protect your right to choose. This became very real and personal when visiting Arlington National Cemetery. A truly humbling and moving experience. A place every person should visit. Please take time today and everyday to express your gratitude. There are a lot of ways to express gratitude with helping support our currently serving, those who have served and honoring those who gave everything for your right to choose. Contact you local Veterans Admin Office see how you can help.  <br>
I am including a picture of my favorite Veteran. This is my Dad. Thomas Stewart Edwards He served in the Navy, he keeps his service stories under wraps unless his grandson TJ asks questions. Hoping for lots of questions tonight around the fire pit. A beloved activity of Stew and TJ. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BEJxCIWH2gRJENlDNg5AiHfhTqm0m8mobWZ40KeFKmVMlcd8GV9I0p-gEMbAm1zecxlk9ucl8ZcKAh-ByAJT25EiLosfbfcsceZUWylBRv7X11AIk2xl9oc-HgWyJOiZA6IpUIwryUyN/s1600/IMAG0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BEJxCIWH2gRJENlDNg5AiHfhTqm0m8mobWZ40KeFKmVMlcd8GV9I0p-gEMbAm1zecxlk9ucl8ZcKAh-ByAJT25EiLosfbfcsceZUWylBRv7X11AIk2xl9oc-HgWyJOiZA6IpUIwryUyN/s400/IMAG0003.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-23984783992985004412013-11-10T11:39:00.002-08:002013-11-10T11:39:55.510-08:00Day 10~Triad Challenge Welcome to something daring.<br />
<b>Mind: </b>Did you find a new language to learn? Look for a new skill or hobby to learn. Keep up with the Sudoku or word search. Jigsaw puzzle with the kids is a great after dinner family activity.<br />
<b>Body: </b>Keep up the walking an extra 10 min a day. Challenge yourself to move to the next level. Whatever your level is, start there.<br />
<b>Spirit: </b>Sing out loud. Whether it is in the shower, in the car, check out stand, anywhere sing a song, out loud and sing with all of your being. I really like to seeing Deck the Halls in July or November. Makes every one think of peace on earth and goodwill to all. <br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-35824362683407557752013-11-09T10:22:00.001-08:002013-11-09T10:22:19.700-08:00Day 9 ~ Triad Challenge <p dir=ltr>Welcome to something daring:<br>
<b>Mind:</b> Are you by lingual? nope me either but there are great fee apps and amazing software to help you learn. <br>
<b>Body:</b> this day add more water, drink less soda or coffee. Find an app on your smart phone that will help you track your ounces. <br>
<b>Spirit:</b> Be of service to others. Make a donation to the food bank, help serve a meal at a shelter, find a family that is struggling and put a bag of grocery on the door step. Neighbors yard full of leaves, go rake it up. If you are not able to physical activities then write Christmas card for our service people. <br>
This week we will look for ways to stretch us and move out side the comfort zone. This is about new experiences. <br>
Blessings       </p>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2692433426596744167.post-84755140537453108012013-11-08T08:10:00.001-08:002013-11-08T09:00:47.426-08:00Day 8~ Triad Challenge <p dir=ltr>Welcome to something meaningful.<br>
<b>Body:</b> eat more whole foods. make both or all of your snacks a whole food. Eat an apple instead of chips, eat carrots instead of pretzels. add some  Greek yogurt or hummus to up your protein content. <br>
<b>Spirit:</b> Why wait for a birthday to send happy wishes. Everyday, start today, to send a "I hope your day is amazing" greeting. Put a smile on two faces yours and theirs. <br>
<b>Mind:</b> It is Friday the day eagerly sought after every Monday as a break in the routine of work... Enjoy that routine and honor the ability to work. losing a part of who you are (your work) is devastation. Losing the ability to be employed and complete simple daily tasks leads to many changes and challenges. When that happens to someone you know be compassionate, not judgmental. Ask how can I help...not why can't you.<br>
Blessings </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBveDuZuXnILwW01oVHq_QyGAW8hsZ1S9e4EL3yWFnuoleJDUdjT08Iw6eguDkb9-_LUjKxLWPNSmEIEGgbG4D8WmRQlKSzcLNzeZ9SKLwCxhUTkqWi7L004hzfx3CUSgC5IIbRWX0P_YQ/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBveDuZuXnILwW01oVHq_QyGAW8hsZ1S9e4EL3yWFnuoleJDUdjT08Iw6eguDkb9-_LUjKxLWPNSmEIEGgbG4D8WmRQlKSzcLNzeZ9SKLwCxhUTkqWi7L004hzfx3CUSgC5IIbRWX0P_YQ/s400/6.jpg"> </a> </div>Unknownnoreply@blogger.com0